Find Support. Discover Your Innate Ability to Grow and Heal.

You and your experience are unique.  To make meaningful use of our time, sessions will progressively explore your experience and hopes while building on tools that will help you reach your individualized goals.  

 

Our work together will draw from multiple evidence-based practices and theories (including psychodynamic techniques, CBT/DBT, polyvagal theory, Mindfulness, hypnotherapy, and somatic and yoga-based tools).  Therapy will unfold organically based on your situation and the hopes you have for yourself.   

​

Issues Commonly Addressed

• Adjustments and life transitions

• High stress levels

• Feeling anxious or experiencing panic 

• Feeling down or depressed 

• Relationship difficulties

• Burnout

• Low self-esteem

• LGBTQ+ specific struggles and stressors

• Boundaries (in work, relationships, and with self)

• Chronic pain

​

Specialties Include

• Managing and reducing stress

• Increasing emotion regulation abilities

• Reducing worry and fear

• Increasing clarity, compassion, and understanding

• Facilitating relaxation practices

• Strengthening coping strategies

• Improving interpersonal effectiveness and communication skills

• Deepening understanding in couples

• Increasing sexual wellness and satisfaction

• Enhancing motivation and engagement with important areas of life

• Feeling more secure; Deepening safe connectedness to self, body, and experience

• Increasing positive self-concept

• Regulating sleep

• Developing and strengthening the ability to relax