Mental Health Checkups

For Those Exploring Options

If something in your life feels a little off, but you're not sure if you need or want therapy, a checkup offers the opportunity to explore if more help is needed.

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A single session checkup includes a pre-session evidence-based assessments; a pre-session comprehensive intake questionnaire; a 55 minute session that includes; processing of your current circumstances; my clinical impressions based on both what you disclose during the session and the pre-session paperwork; one phone call between me and a collateral contact, such as a parent or spouse (optional); and processing what is best for you moving forward.

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A three session package includes all components from the single session option; more in-depth recommendations to target any minor areas of desired change; and two follow-up 55 minute sessions to track areas of concern or process concerns more fully.

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With either option, you have the opportunity to decide if ongoing therapy is right for you.  

Please see exclusions on FAQ page.