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Individual Therapy
You have the innate ability to heal and grow.
All parts of you are connected. From your nervous system to your relationships; your sense of meaning to your most anxious thoughts; your health to your work stress; and everything in between. Find more ease with
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>Mindfulness-Based Cognitive Therapy​
>Somatic Therapy
>Polyvagal Theory
>Attachment-Focused Strategies
>Trauma-Informed Orientation
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See more about my therapeutic orientation in the FAQ section.
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