Frequently Asked Questions

What techniques do you use?

Underlying all of my therapeutic work are both psychodynamic and mindfulness-based perspectives. A psychodynamic framework assists in exploring both conscious and subconscious internal conflicts that can keep a person feeling stuck in the same patterns or experiencing a recurring symptom set. A mindfulness-based approach allows for nonjudgmental exploration of how you are showing up in your life. I utilize mind-body techniques (including yoga, restorative yoga, and hypnotic tools) to aid in relaxation and counteract specific symptoms. I also often draw from CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy), Jungian, Gestalt, and Existential frameworks.

Specifically regarding relationships, I utilize concepts from the Gottman method, the Imago framework, and Esther Perel.

What are your rates? And do you offer sliding scale rates?

My standard rate is $125 per session.

If you have financial burdens or limited income, please call me to discuss the possibility of a reduced rate.

Couples services are $150/session.

Do you accept insurance?

Currently, I accept United Healthcare and Optum based plans (including UMR and GEHA). I am also happy to assist you with out of network claims if your plan offers these benefits.

How long does each session last?

Sessions are between 50 and 55 minutes long. If you have particular time limits or requests, please let me know so that we can discuss this.

Do you focus on working with any particular people?

Many of my clients seek services from me because they are experiencing some level of anxiety or depression. These issues often show up as feeling worried, overwhelmed, stressed, disinterested, unmotivated, or disconnected, just to name some.

I also often work with clients on concerns related to trauma, relationship issues, and sexual health or satisfaction.

Regarding particular communities, I welcome inquiries from people of all sexual orientations and gender identities. I provide services from a body positive and sex positive stance.

Are there any issues you exclude from your practice?

I am happy to consult with anyone regarding my therapeutic suitability for them. However, please note,

If substance abuse is a prominent and primary concern, I urge you to seek assistance from someone who specializes in substance abuse. For people with more minor substance abuse who are primarily seeking help for another issue, I utilize a harm reduction approach and help them better understand the reasons for their use.
The "mental health checkups" I offer are not intended for people who are currently experiencing serious suicidal ideation, severe dissociative symptoms, or for people wishing to address a trauma. In order to address any of these concerns effectively and ethically, long-term therapy is recommended.
I do not provide on call services. If you experience a concern between sessions, I cannot guarantee I will be able to address this. If you have a long-standing history of suicidal behavior, I encourage you to consider seeing a therapist who is able to be responsive to your concerns between sessions.
If you anticipate being involved in a court case and are interested in testimony or documentation from me, I highly encourage you to discuss this with me.

How much will therapy cost in total?

How much therapy costs will depend on your particular situation, including your symptoms and goals. I cannot predict exactly how many sessions you will need, especially before we meet. I am happy to discuss this in more detail.

Notice to clients and prospective clients:

Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.