Helpful Information and Resources

These resources offer practical guidance on developing coping skills for depression, anxiety, stress, and fear.

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• See Dr. Russ Harris apply the Acceptance and Commitment Therapy model to life during the COVID-19 pandemic.  This video offers a helpful, timely framework to counter stress.

• Explore Dr. Melissa Kunimatsu's thoughtful COVID-19 piece and step-by-step exercise designed to help you confront and accept your experience while guiding you toward a greater sense of security and groundedness.