Helpful Information and Resources

Resources to Bolster Effective Coping

These resources offer practical guidance on developing coping skills for depression, anxiety, stress, and fear.

See Dr. Russ Harris apply the Acceptance and Commitment Therapy model to life during the COVID-19 pandemic. This video offers a helpful, timely framework to counter stress.
Explore Dr. Melissa Kunimatsu's thoughtful COVID-19 piece and step-by-step exercise designed to help you confront and accept your experience while guiding you toward a greater sense of security and groundedness.